Inner Motivation to Rebuild
Have you ever suddenly wanted to start good habits at the beginning of the year? Either it’s exercising, doing something creative, or just regularly tidying your room. Well, you’re not alone. According to a survey conducted by NPR and The Marist Poll in 2018, 44% of American adults say that they were likely to start a positive habit after the big day. But, somewhat interestingly, another research suggests that only 20% of those people stay with their positive habit, at least for a habit of working out....